How to get started
Book a Discovery Call
A 30-minute discovery call for athletes and parents designed to get to know you, your goals, and the challenges you’re currently facing. This conversation allows me to better understand the athlete’s experience, the parent’s perspective, and how we can best support both of you moving forward.
During the call, we’ll discuss available coaching packages, provide more information about the process, and answer any questions you may have. The goal is to ensure the right fit and create a clear path for how we can support the athlete’s growth, confidence, and performance.
Start your Journey
Start your journey toward stronger confidence, sharper focus, and more consistent performance. This is where you take ownership of your mindset and begin building the tools needed to handle pressure, stay present, and compete at your best. Athletes this is your first step to truly Own Your Game!
Owning Your Game
At this stage, the focus shifts from learning tools to trusting them under pressure. You’ve built the foundation—now it’s about showing up, competing freely, and executing when it matters most. Own Your Game is where you step into competition ready to perform at your best and fully trust your mental game.
Contact Me
If you have any questions, please feel free to contact me!
Frequently Asked Questions
Please contact me at ownyourgamempc@gmail.com if you cannot find an answer to your question!
A sports psychologist is a licensed mental health professional (typically holding a doctoral or master’s degree with clinical licensure). They can work with clinical concerns like anxiety disorders, depression, trauma, and other mental health conditions, in addition to performance-related challenges. Their work can include therapy, diagnosis, and treatment, as well as performance enhancement.
A mental performance coach (MPC) focuses specifically on performance mindset skills—things like confidence, focus, resilience, visualization, goal setting, and handling pressure. They do not diagnose or treat mental health conditions. Instead, they work with athletes to build practical tools and strategies that improve consistency and performance in sport
My 1:1 Coaching Packages are all virtual. The performance trifecta volleyball lesson training is in-person, while the mental skills sessions are virtual.
Right now, I specifically work with volleyball athletes! If your athlete plays another sport but is still interested in mental performance training, please contact me, and we can see if we are the right fit for each other!
Each session is 1:1 coaching focused on the athlete’s individual needs and development. Every package also includes parent check-ins to provide updates on progress, track growth, and ensure clear communication around the athlete’s improvement throughout the coaching process.
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Parents: Want to SUPPORT YOUR ATHLETE?
Download this free guide with 7 simple ways to help your athlete build confidence, resilience, and a healthier mindset in sports!