What I Offer
1:1 Coaching
The Performance Trifecta
The Performance Trifecta
1:1 coaching is a personalized mental performance experience designed to help athletes build confidence, strengthen mental toughness, and perform under pressure. Sessions are designed to provide mindset training, visualization, and practical tools athletes can use in everyday life.
The Performance Trifecta
The Performance Trifecta
The Performance Trifecta
A fully integrated performance package combining physical training (volleyball athlete), mental skills coaching, and film study to develop the complete athlete, from the inside out!
Team Workshops
Workshops are interactive mental performance sessions designed to help build confidence, focus, and resilience in competitive environments. Team workshops are designed for athletes and focus on improving communication, consistency, leadership, and the ability to perform as a unified group under pressure.
In addition, separate workshops are available specifically for coaches, focusing on leadership, team culture, athlete communication, and practical strategies to strengthen mindset and performance within their program!
Maintenance Program
Our maintenance program is designed to help athletes stay consistent confident, and mentally sharp throughout the season. It focuses on reinforcing strong mindset habits, managing pressure, and sustaining high-level performance so athletes can continue to perform at their best when it matters most!
The Performance Trifecta
A 10-session, fully integrated performance package combining physical training, mental skills coaching, and film study to develop the complete athlete — from the inside out!
Program Details:
- 1:1 Coaching
- 10 sessions (2 months)
- 4 Physical (Private 1:1 Volleyball Lesson): 1 hour
- 4 Mental: 45 minutes - 1 hour
- 2 Film: 30 - 45 minutes
- Outline: Every physical lesson will be followed by an online mental skills lesson. The film will be integrated into the middle of the sessions and at the end.
Focus Areas: confidence building, intention setting and reflection, pre-game routines, handling pressure, bounce-back mentality, private 1:1 physical training, film reflection, and visualization training
Team Workshops
Workshops are engaging, hands-on sessions designed to strengthen mental performance skills like confidence, focus, and resilience in competitive settings. Athlete-focused team workshops emphasize communication, consistency, leadership, and the ability to perform effectively under pressure as a cohesive unit.
Separate workshops are also offered for coaches, centered on developing leadership, shaping team culture, improving communication with athletes, and applying practical mindset strategies to elevate overall performance within their program.
Please fill out the Google form, and I will contact you directly to learn more about your needs and how we can best support your team or coaching staff.
Parents: Want to SUPPORT YOUR ATHLETE?
Download this free guide with 7 simple ways to help your athlete build confidence, resilience, and a healthier mindset in sports!